Researchers have done so many experiments and found out some ways to slow down the aging process. There are some strategies and techniques that have been applied and implemented, but the most crucial and important thing for us to do is to be consistent in living a healthy lifestyle, especially our eating habits. We cannot stop nature’s natural changes, but we can still look younger and energetic, hence we need to effectively follow a lifestyle that may help slowing down the aging process.
Consequently, below are easy steps to make you look younger:
Detox: It’s very vital and important to start detoxification and cleansing, getting rid and disposing of toxin from our body. Our body metabolism have the ability to execute that process, but in our everyday life we are exposed to so many dangerous chemical hazards from the air, food and surrounding and environment. Fasting or maybe even colon hydrotherapy or just consuming fruits and vegetables are methods to detoxify and cleanse our body.
Sleep: Having enough sleep at least six to eight hours a day will make our skin healthier and more refreshed. A good and awesome sleep is also vital due to the fact that growth hormone only works during that time. It renews the vintage cells of our body. Our skin will definitely look radiant.
Relevance of Ayurvedic Beauty Care
Ayurveda can be described as one of the oldest system of medicine, Ayurveda has these days, occupied an important and critical place in beauty care, remedy and treatment. Using various herbs and natural formulations, Ayurvedic beauty treatment is completely natural and gives the exceptional and best results. With its natural herbal beauty treatment, the body and soul become entirely complete. Consequently your overall appearance will show result. The beauty therapy and remedy of Ayurveda has proven its popularity and recognition among its many users.
One of the most important and vital reasons for the increasing use of Ayurveda in beauty and skin care is that this system can clearly convey a clear, glowing skin together with happiness rest and relaxation which otherwise cannot be achieved only with the aid cosmetics. It lays emphasis on the internal beauty of the body.
Nowadays, the market is flooded with an extensive variety of beauty products, ointments, lotions, soaps, face masks, gel made using Ayurvedic herbs which can bring a complete makeover to your skin, making it radiant, removing and eliminating dark spots and blemishes from it, but they aren’t as effective as the real organic herbal potions.
The beauty care of Ayurveda offers and deals with the overall well being of the body, increasing hair growth, enhancing and improving eyesight, palms and foot care. One of the best functions of this herb is its ability to remove all the toxic wastes from the body, making you experience neatness, freshness and happiness. There it can be regarded as a sense of mental peace and tranquility.
Some other well known and widely used plants and herbs for beauty care:
Aloe Vera: This plant is very useful for skin and hair care. The gel inside of it have tremendous abilities. If you doubt it just try it. Consuming or applying Aloe Vera’s gel topically or as a hair mask once a week can leave you looking your best in about a month.
Neem (Margosa): A herbal and natural anti-parasitic and detoxification herb, it is used for skin ailments.
Turmeric: Turmeric paste applied all over the face will give you a glowing and clean skin.